 Winsor Pilates Basic Principles温莎普拉提的基本原则
If you are looking for some fitness program that will help you flatten your abs, shape and sculpt your body slim from top to bottom, Winsor Pilates basic principles to body conditioning can answer for you. 如果您正在寻找一些健身计划，可以帮助你打倒你的绝对值，形状和造型你的身体苗条从上到下，温莎普拉提的基本原则，以身体条件可以回答你。
Before anything else, I would like to state that the Pilates fitness program is first developed by Joseph Pilates who had a lifetime interest in body conditioning in 1920s. 在别的，我想指出，普拉提健身计划，首先开发的约瑟夫普拉提谁了一生的兴趣体空调在1920年。 His interest in physical fitness rooted from his strong determination to strengthen his body and improve his health after a sickly childhood. 他的兴趣，体能植根从他坚定的决心，以加强他的身体和他的健康状况改善后，体弱多病的童年。 From that, Joseph formulated a distinct sequence of movements that worked the mind and muscle in harmony. 从这一点，约瑟夫制定了一个独特的序列的运动，工作的思想和肌肉中的和谐。
Oops, enough for history. 哎呀，足够的历史。 Now, let’s go to the core message of this article – Winsor Pilates basic principles. 现在，让我们去核心信息的文章-温莎普拉提的基本原则。 Winsor Pilates program focuses mainly on bodyweight which incude exercises which stretch, strengthen , and tone all the muscles of the body, especially those of the core or abdominal and lower back regions. 温莎普拉提项目主要集中在体重的incude演习延伸，加强和语调所有的肌肉的身体，尤其是核心或腹部和腰部区域。 As such, the Winsor Pilates provide Winsor Pilates basic principles for those who are interested in such area. 因此，温莎普拉提提供温莎普拉提的基本原则对于那些有兴趣谁在这些地区。 Among those Winsor Pilates basic principles are: Concentration; Control or Precision; Centering; Stabilizing; Breathing; Alignment; Fluidity; and Integration. 在这些温莎普拉提的基本原则是：浓度;控制或精度;定心;稳定;呼吸;对齐;流动性;和一体化。 Each Winsor Pilates basic principle has its own essential characteristic. 每个温莎普拉提的基本原则有其自己的基本特点。
Concentration, as the first Winsor Pilates basic principle, is very important to attain a successful workout. 浓度，作为第一温莎普拉提的基本原则，是非常重要的一个成功的达到锻炼。 With this Winsor Pilates basic principle, the awareness of the body will be enhanced due to the mind-body connection which results to conscious control of movement. 与此温莎普拉提的基本原则，认识到机构将得到加强由于身心方面的结果，自觉控制的运动。 The second Winsor Pilates basic principle, Control or precision, is not about intensity or multiple “reps” but it is more of descent form of snug, emphatic results. 第二温莎普拉提的基本原则，控制或精确度，不是强度或多个“代表” ，但更多的后裔形式的舒适，强调结果。 Centering, as the third Winsor Pilates basic principle, functions mentally within the body to calm the spirit. 定心，作为第三个温莎普拉提的基本原则，职能范围内弱智身体平静的精神。 In this Winsor Pilates basic canon, a focus on the torso – abs, pelvic girdle, lower back, gluts – results to the improvement in a strong core and enables the rest of the body to function properly. 在这温莎普拉提的基本准则，把重点放在躯干-吸收，骨盆带，腰部，过剩-结果改善的坚强核心，使身体其他部位的正常工作。 All action with this Winsor Pilates basic principle performs from the trunk and flows outwards to the extremities. 所有的行动与此温莎普拉提的基本原则进行的躯干和向外流动的四肢。 The fourth Winsor Pilates basic convention – Stabilizing – is important because in Winsor Pilates, before you move you have to be still for a safe starting place for kinesics. 第四温莎普拉提的基本公约-稳定-是重要的，因为在温莎普拉提，您将收到你仍然有一个安全的首发位置的身势学。 Breathing on the other hand, as the fifth Winsor Pilates basic principle, must range from deep, coordinated, conscious diaphragmatic procedures of inhales and exhales to initiate mobility and help in the activation of the muscles and to keep you focused. 呼吸另一方面，作为第五温莎普拉提的基本原则，必须从深，协调，自觉膈肌程序的吸入和exhales开始流动，并帮助活化肌肉，让您的重点。 Furthermore, the sixth Winsor Pilates basic canon which is alignment is very essential because it is the key to good posture. 此外，第六届温莎普拉提的基本准则是一致是非常重要的，因为它的关键是良好的态势。 With such Winsor Pilates basic principle, you will be conscious of the position of your neck on the spine and pelvis, right down through the legs and toes. 有了这样温莎普拉提的基本原则，你将有意识的立场，你的脖子上脊椎和骨盆，有权通过了腿和脚趾。 In the seventh Winsor Pilates principle – Fluidity – a smooth, continuous motion rather than jazzy repetitions will create an elegant and graceful look. 在第七温莎普拉提原则-流动性-一个平滑，连续的运动，而不是爵士乐重复将创造一个优雅和优美的外观。 Lastly, the integration of all those Winsor Pilates basic principles will result to a holistic mind-body workout. 最后，整合所有这些温莎普拉提的基本原则将导致一个全面的身心锻炼。
So with those above stated Winsor Pilates basic principles, I am sure that everyone will enjoy their adventure to a stronger and healthier looks. 因此，与那些上述温莎普拉提的基本原则，我相信每个人都会享受自己冒险一个更强大和更健康的期待。
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